Ways I Support You:
Through 1:1 coaching, customized wellness plans, and practical tools, I guide women to:
• manage stress
• improve sleep
• nourish their bodies
• support hormone balance
• build sustainable routines
• find time for themselves
• feel grounded and confident again
Anchored Foundations (4 Month Program)
A supportive starting point for women who feel tired, overwhelmed, and unsure where to begin.
This 4-month program focuses on calming the nervous system, improving energy and sleep, supporting hormone balance, and creating realistic wellness routines that fit your life.
What’s Included:
• 1:1 coaching sessions
• Customized wellness plan
• Stress and sleep support strategies
• Nutrition and lifestyle guidance
• Practical tools and reflection prompts
• Between-session support via messaging
• Optional faith-based encouragement
Program Length: 4 Months/8 Sessions
Session Frequency: Bi-weekly
Session Duration: 1st session - 60 minutes, 7 sessions - 50 minutes
Investment in Yourself: $995
This program may be right for you if:
• You’re feeling tired, stressed, or overwhelmed and want gentle guidance
• You’re ready to start prioritizing your health, but don’t want another rigid plan
• You want support improving sleep, managing stress, and nourishing your body
• You prefer a structured, but flexible approach that fits into your busy life
• You’re looking for support with a strong foundation